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April 26, 2008

Ewan McGregor Quits Smoking with Hypnosis

Ewan McGregor, movie star and international heart throb, says he is having a generally better life after quitting smoking because of the peace of just relaxing and not having to hunt for cigarettes, ashtrays and lighters.

A number of news sites reports that he quit a little more than a year ago through hypnotherapy and is happy.  See here and here.

He said: "The idea of life without cigarettes is terrifying, but it's so much better... and it's so easy - you just don't smoke. I found the most annoying thing about cigarettes - apart from the fact that they give you emphysema and cancer and it makes you stink and not have any money, and you have to stand outside in the snow, and all of those things - is that you couldn't do anything without them.

"I couldn't stand the fact that I couldn't just sit down - I'd have to go and find my cigarettes and, 'Where's my ashtray and my lighter?' I'd always be looking for things... Now I can just sit down."

McGregor is confident that others can also quit smoking since he has been able to and added, "I did it as a second profession; I used to act and smoke."

While success rates vary between sixty to eighty percent from peer reviewed studies on the use of hypnosis to stop smoking, it is very clear from the research that hypnosis is the single most effective method to kick the habit, far higher than everything else, including cold turkey, willpower, nicotine replacement gum, and other methods.

If you are in Taiwan, I do offer hypnosis sessions to help folks in their journey to stop smoking.  I also have audio CDs available.  Just go to my webpages at http://www.briandavidphillips.com and take a look around.

All the best,
Brian

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Hypnosis Before Breast Cancer Surgery

This piece is from the

National Cancer Institute and is well worth a looksee.

Summary

Women undergoing surgery for breast cancer who received a brief hypnosis session before entering the operating room required less anesthesia and pain medication during surgery, and reported less pain, nausea, fatigue, and discomfort after surgery than women who did not receive hypnosis. The overall cost of surgery was also significantly less for women undergoing hypnosis.

Source

Journal of the National Cancer Institute, Sept. 5, 2007 (see the journal abstract).
(J Natl Cancer Inst. 2007 Sep 5;99(17):1304-12. Epub 2007 Aug 28)

Background

Surgery for breast cancer, either for diagnosis or treatment, can cause side effects, including pain, nausea, fatigue, and discomfort. While drugs including traditional pain medications can help provide relief, they can have side effects of their own and increase the overall cost of a surgical procedure.

Researchers have become interested in finding approaches other than drugs to help relieve the side effects of surgery. One technique under study is hypnosis, a type of guided relaxation in which participants become more open to suggestion.

The study described below tested whether a brief hypnosis session before breast cancer surgery could reduce the need for anesthesia and pain medication, reduce side effects experienced after surgery, or ease recovery.

The Study

Investigators from Mount Sinai Medical Center in New York City recruited 200 women scheduled to undergo either surgical breast biopsy for diagnosis or lumpectomy for treatment of breast cancer. The investigators randomly assigned participants to either the hypnosis group or a control group. Women scheduled for biopsy were randomized separately from women scheduled for lumpectomy, to evenly distribute the two types of surgery between the groups.

Women in the hypnosis group received a 15-minute hypnosis session within one hour prior to surgery. Psychologists trained in the use of hypnosis in the medical setting used a script including suggestions for relaxation, pleasant thoughts, and reduced experience of pain, nausea, and fatigue, as well as instructions on self-hypnosis for use after surgery. Women in the control group spent an equal amount of time with the psychologists within an hour of surgery to talk and receive emotional support.

All women received the drugs propofol and midazolam (anesthetics), and fentanyl and lidocaine (pain medications) during surgery. They also had access to additional pain medications after surgery, as needed.

Before leaving the hospital, the women reported their experiences of pain intensity, pain unpleasantness, fatigue, nausea, physical discomfort, and emotional upset. The investigators also collected information on the amount of anesthesia and pain medication used during and after surgery, the time spent in surgery, and the cost of the procedures, medications, and staff time.

Because the women knew their group assignment, the investigators took several precautions to reduce potential bias in the results.

  • The same psychologists met with patients in both groups.
  • The hypnosis and control sessions took place in a private room away from the anesthesiologists and surgeons, who did not know the group assignments.
  • Data on anesthesia used was taken from computer records, not recorded by clinical staff.
  • The psychologists did not collect the patient-reported data after surgery. Instead, research assistants who did not know the group assignments asked the women about their perceptions of pain and discomfort.

Results

Women in the hypnosis group required significantly less propofol and lidocaine, the doses of which were adjusted for individual patients as needed during surgery, than women in the control group. Use of fentanyl and midazolam did not differ significantly. Although use of pain medication after surgery did not differ between groups, women in the hypnosis group reported significantly less pain intensity, pain unpleasantness, nausea, fatigue, discomfort, and emotional upset than women in the control group.

Women in the hypnosis group also spent an average of about ten and a half fewer minutes in surgery than women in the control group. The researchers weren't able to say why this was so, only that the finding was statistically significant and resulted in cost savings. On average, the surgical procedures cost about $770 less per patient in the hypnosis group.

Limitations

One limitation of the study was that group assignment could not be hidden from participating women, since they actively participated in either the hypnosis or control sessions. When both participants and researchers in a study are unaware of the final group assignments, this is called a double-blind clinical trial, and is considered the best way to reduce potential bias in collecting results.

However, the researchers took precautions to make sure that the results were collected by staff that did not know which of the women had received hypnosis. The authors believed that their precautions "make it unlikely that either research or clinical staff were aware of study group assignment."

Also, in this study, the hypnosis was performed by specially trained psychologists, who may not be available at every hospital. More research is needed, explained the authors, to test whether other members of the clinical team could be taught to effectively give a similar hypnosis session.

The trial design did not allow for a definitive answer as to why the hypnosis group spent less time in surgery. "It is possible that the shorter procedure times in the hypnosis group were due to the patients being easier to prepare for surgery and to sedate or due to less time having been spent administering medications to patients," write the authors. "However, we did not investigate these mechanisms, and therefore, these possibilities are highly speculative."

Comments

"Overall, our results support the present hypnosis intervention as a brief, clinically effective means for controlling patients' pain, nausea, fatigue, discomfort, and emotional upset following breast cancer surgery beyond traditional pharmacotherapeutic approaches," stated the authors. "The present brief hypnosis intervention appears to be one of the rare clinical interventions that can simultaneously reduce both symptom burden and costs."

"If you can decrease the amount of pain using a technique such as hypnosis, and you can also at the same time reduce the cost involved in treating these patients, I think it's beneficial both ways," said Sonia Jakowlew, Ph.D., program director in the National Cancer Institute's (NCI) Cancer Cell Biology Branch. "It helps the patients and it helps the physicians as well."

Further studies are needed, explained the authors, to measure which specific parts of the hypnosis intervention are most effective, to see whether hypnosis had a long-term effect on the control of pain and discomfort, and to test hypnosis in patients with different types of cancer and from different demographic backgrounds. "Investigators should attempt to replicate [this study] and see if these are consistent findings," agreed Jeffrey White, M.D. director of NCI's Office of Cancer Complementary and Alternative Medicine.

All the best,
Brian

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Brian David Phillips, PhD, CH [brian@briandavidphillips.com]
Certified Hypnotherapist
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Associate Professor, NCCU, Taipei, Taiwan
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Hypnotherapy Benefits Spartans Pitcher

After taking a line drive to the face, Spartans pitcher Megan Eichelberger developed a gun shyness that caused her performance to take a nose drive.  Christian Worstell writes a profile on Eichelberger's use of self-hypnosis to overcome her fears and bounce back to full performance (here).

Eichelberger entered into a deep state of relaxation and then spoke affirmations to herself regarding her pitching and her ball performance which she taped.  She also played the tape while she was sleeping (evidently going for hypnoidal response sets).  While her method was not the approach I would use for fast effective performance enhancement and phobia removal, it worked for Eichelberger as she slowly overcame her fear and got her game back where it needed to be.

Good job.

All the best,
Brian

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Brian David Phillips, PhD, CH [brian@briandavidphillips.com]
Certified Hypnotherapist
President, Society of Experiential Trance
Associate Professor, NCCU, Taipei, Taiwan
http://www.BrianDavidPhillips.com

April 21, 2008

Heal Faster with Hypnosis

From www.kansascity.com:

Heal faster with hypnosis News flash: 15 minutes of hypnosis can reduce post-surgery pain. Mesmerizing news for breast cancer patients: Just 15 minutes of hypnotherapy can reduce the amount of anesthesia needed during surgery and the pain, nausea and fatigue afterward. Doctors at New York’s Mount Sinai School of Medicine gave 200 women preoperative hypnosis or psychological consultation and also found the hypnosis patients were out of surgery 11 minutes earlier on average.

Been there, knew that . . . nice to see it in the mainstream media.

April 20, 2008

Helen Reddy and Hypnosis

Helen Reddy . . . yes that Helen Reddy . . . has been practicing hypnosis for a bit and now does quite a bit of work with pastlife regression.  She is a patron of the Australian Society of Clinical Hypnotherapists.  Reddy recently has released an autobiography and has been doing a public speaking tour around the US (unfortunately, looks like I won't get to see her in my visit).  For the hypnosis connection, the media compare her to Shirley MacLaine but that's an unfair comparison as both of these strong women are certainly their own . . .

Much like Shirley MacLaine, Reddy has become a disciple of past-life regression, helping people, through hypnotherapy, discover who they were before they were born into their current bodies. "We are in tumultuous times," she says. "In the last two months within an eight-day period, Jesus came through twice with my clients." As for her own past lives, Reddy believes she has lived hundreds, including one as an Egyptian foreman who worked on the Great Pyramids and another as a Persian merchant with multiple wives and concubines — a life that led her to have sympathy for women.  She also suspects she may have written the French national anthem during the French Revolution: "That would be two times in my life that I'd written an anthem!"

I have a metaphysical hypnosis course coming up in Taipei and another in Los Angeles for folks who wish to learn critical experiential techniques in a practical manner.

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Brian David Phillips, PhD, CH [brian@briandavidphillips.com]
Certified Hypnotherapist
President, Society of Experiential Trance
Associate Professor, NCCU, Taipei, Taiwan
http://www.BrianDavidPhillips.com

Stop Smoking, no way . . . okay I'll do the fast one but only so you can see what it might be like as I am not so sure I should even bother helping you yet as you really might not want me to and oh wouldn't that be silly . . . therapy

Laura Marsden provides a delightful account of her visit to see hypnotherapist Steve Williams - Hip Hip No Therapy - with a very nice recounting of his approach to helping her stop smoking.

Hypnotherapy. Does it work? Not if you’re blind drunk, psychotic or have the mental age of a seven year old. That’s according to Steve, my hypnotist. I’m dubious. I’m sober, intelligent and as far as I know, have never killed anyone.  I'm off to see Steve on the agreement that he’s going to help me to stop smoking. He begins by looking at my hands and asking whether I have ezchema. No I reply: it’s a cold Manc evening and my hands are red due to the sudden heat of his consultation room. Would you say you’re a risk taker? Yes. I am. Surely going to see a hypnotherapist is a risk…he may get me to take my clothes off and fellate him, he may convince me to set up a monthly standing order for £5000…he may send me out onto the streets of Old Trafford pecking the ground like an ostrich….  He asks me about my risk-taking past. What sort of emotional baggage am I lugging around up top? We talk. I think I have a fairly average amount of fuck ups for a 27 year old woman – disappointments, bad decisions. Everyone has had their fair share of rubbish – right? According to Steve, I’m a loose cannon of madness. My mind is a jiggling Pandora’s box of ghouls and goblins. He ought not try to stop me smoking. He daren’t. Who knows what might happen in six months’ time he says. He can’t be held responsible.  Instead he suggests I book several sessions with him in order to exorcise my past. My dubiousness returns. Steve and I are trying to out wit each other. He won’t hypnotise me into stopping smoking. I argue that stopping smoking would have such positive effects on my life, how could it unleash the (very much dead and buried) ghouls? Oh it will says Steve ominously. Steve doesn’t have a beard but if he did he’d be twirling it around a spindly finger. (Neither does he have spindly fingers).  Steve reckons the success rate of hynotherapy (for smoking cessation) is about 70%. He contacts clients a few weeks down the line and they’re always still smoke free but, as he points out, clearly, you can’t keep checking up on people.  He claims to be able to cure deep-rooted psychological problems in six sessions. Smoking, he can do in one. But only if (in his opinion) you’re well balanced and free of emotional baggage. Who doesn’t have emotional baggage? Babies? Mars Bars? Pogo sticks?  We compromise. He agrees to give me an abridged version of his usual stop smoking session. This involves hypnosis and aversion therapy. It begins. I shut my eyes and Steve tells me to relax about three thousand times in (bizarrely) a mid-Atlantic accent (relaaaaaaaax). I try really hard. I want to laugh out loud. ‘What’s with the accent Stevo?’ He counts down from 10, each step focusing on a part of my body, which begins to relaaaaaax. I’m feeling really relaaaaaaxed. I have to do this and let myself go. He counts down from 10 again, this time we’re on a staircase, in space, with stars all around. I try harder to relaaax. I’m relaaaaxing. I’m relaaaxed.  Steve makes me imagine my first cigarette, how it spun my head right out and make me hurl black sick into my parents’ toilet. I get a faint feeling of dizziness but nothing else. He asks me what it feels like. Answering is quite hard as I’m so relaaaaxed. I have to clear my throat. ‘Pretty gross.’ I say.  He doesn’t snap his fingers but instead, counts down from 10 again. I open my eyes on zero and he suggests we go out for a ciggie. ‘Do we have to?’ I genuinely don’t want one. We go outside and he kindly holds out a lighter for my last Marlboro Red. I take a drag. It is gross. Smoking is gross. I throw the rest of it away.

Beautiful work.  That was extremely playful.

For those of you in the Manchester area, Steve's webpages are here.

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Brian David Phillips, PhD, CH [brian@briandavidphillips.com]
Certified Hypnotherapist
President, Society of Experiential Trance
Associate Professor, NCCU, Taipei, Taiwan
http://www.BrianDavidPhillips.com

Self-Hypnosis Surgery!

Hypnosis is in the news as Alex Lenkei enters his second major surgery using only self-hypnosis with no chemical anaesthesia.  See here for the latest surgery story which involved taking a sliver of bone from the base of his thumb and fusing the joint.

All the best,
Brian

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Brian David Phillips, PhD, CH [phillips@nccu.edu.tw]
Certified Hypnotherapist
President, Society of Experiential Trance
Associate Professor, NCCU, Taipei, Taiwan
http://www.BrianDavidPhillips.com

April 11, 2008

Mind Games, the Zone, Tiger Woods, and Self-Hypnosis

Kevin Manahan has written an interesting piece that explores Tiger Woods and self-hypnosis . . . Mind games? Tiger wins those, too . . . Woods learned self-hypnosis when he was young and now routinely uses it to go into the Zone, that special place where an athlete is able to create peak performances via psychological state control.

All the best,
Brian

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Brian David Phillips, PhD, CH [phillips@nccu.edu.tw]
Certified Hypnotherapist
President, Society of Experiential Trance
Associate Professor, NCCU, Taipei, Taiwan
http://www.BrianDavidPhillips.com

Seventeen or More Personalities . . .
. . . trancework and dissociative identity disorder

Karen Overhill discusses her experience with longterm visits with a psychiatrist for Dissociative Identity Disorder (her autobiographical essay refers to her condition as Multiple Personality Disorder but MPD has given way to DID as the preferred way of looking at the condition . . . meet the 17 personalities inside my mind and read how I ruthlessly killed them one by one . . . note that Overhill was first diagnosed during a period when MPD was being diagnosed far more than it should have been (there is still debate as to whether or not the condition actually exists outside of the conditioning environment of the therapist) and the cause given is childhood sexual abuse (in the 1980s there was a wave of diagnosis of childhood abuse as it was commonly believed to be the root of pretty much everyone's problems - a rash of imprisonments based upon false memories created in therapy resulted in this hysteria - not to say that at least some of the cases were genuine, but that there was way too much witchhunt mentality in the day and when you look for witches you invariably find them whether they are there or not).

There are a couple particularly interesting aspects of Overhill's case.  One is the early receipt of a letter written in a child's hand from one of her "personalities" letting the therapist know the child personality wished to speak with him but did not know how to manifest to do so.  Another interesting aspect is the protective male personality giving the therapist specific directions for a process to reintigrate the personalities . . . a sort of guided trance process that did indeed work for Overhill, albeit it was a bit startling and she did have to then work at reintigrating memories.

When working with folks with unusual presenting issues, it is extremely important not to bring one's own baggage into the mix and not to look for causes that may or may not be there.  It is important to use clearn session language and be wary of creating memories, impressions, or symptoms that may or may not have been there originally.  The great hypnotist Spiegel wrote of his experience when acting as a substitute therapist for the woman upon whom the famour Sybil story was based.  Spiegel concluded that the alternate personalities were created in therapy and were not genuine prior to the therapy.

Of course, DID can be a genuine disorder and Overhill's case is an interesting one in any case.

All the best,
Brian

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Brian David Phillips, PhD, CH [phillips@nccu.edu.tw]
Certified Hypnotherapist
President, Society of Experiential Trance
Associate Professor, NCCU, Taipei, Taiwan
http://www.BrianDavidPhillips.com

April 10, 2008

Bulimia and Hypnosis

Monica Tavares discusses her battle with bulimia and how hypnosis helped her to overcome it . . . how hypnotherapy helped me overcome bulimia . . . when working with eating disorders of this type, it is very important for the hypnotist to use clean session language (guiding but not leading statements and questions) and not to jump to any conclusions as to what the root cause may or may not be.

Bulimia is a serious eating disorder and when it has been diagnosed, hypnosis can help, however I strongly suggest that any hypnotist working with such a disorder do so with a licensed professional's referral.

For instance, when I work with any medical issue or anything that might be considered within the realm of clinical psychology, I will only move forward with a referral from a competent qualified licensed practitioner.  This protects me legally and protects the client.

All the best,
Brian

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Brian David Phillips, PhD, CH [phillips@nccu.edu.tw]
Certified Hypnotherapist
President, Society of Experiential Trance
Associate Professor, NCCU, Taipei, Taiwan
http://www.BrianDavidPhillips.com

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