My Photo

Recent Comments

May 2008

Sun Mon Tue Wed Thu Fri Sat
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31

« March 2008 | Main | May 2008 »

April 29, 2008

Inspiring Creativity in the Classroom

On 26 December 2008, I presented a workshop on "Inspiring Creativity in the Classroom" to senior studetns in an elite English program at Taipei First Girls High School, the top girls high school in Taiwan.

The program is an adaptation of one I have presented elsewhere to teachers and is comprised of improvisational language structures (which I have adapted from improvisational theatre games), guided imagery, and a demonstration of hypnosis for stress reduction and study skills enhancement (the students had signed parental consent forms for the hypnosis demonstration - the teacher tells me that every single student received parental permission, most enthusastically).

The three-hour workshop was a resounding success.  The teacher (a former university student of mine) tells me the kids got a LOT out of it and couldn't stop talking about the experience for days.

Here's a short video clip:

And . . . some photos . . .

More photos can be found here.

For other educators in Taiwan, I am happy to present this or similar programs by special arrangement for your students or events.  See http://www.briandavidphillips.com for contact details and more information.  If you don't see a specific program that fits your needs, email me and we will design something perfect for you.

All the best,
Brian

Sign Up NOW!
:
TAROT TRANCE
Taipei, Taiwan (25 May 2008)
METAPHYSICAL HYPNOSIS
Taipei, Taiwan (21-22 June 2008)
SPEED HYPNOSIS TECHNIQUES
India (August 30-31, Sept. 3-4, 6-7 2008)
:
Hypnosis Shows, Sessions, Training . . . and MORE!
See http://www.BrianDavidPhillips.com for details!

Brian David Phillips, PhD, CH [brian@briandavidphillips.com]
Certified Hypnotherapist
President, Society of Experiential Trance
Associate Professor, NCCU, Taipei, Taiwan
http://www.BrianDavidPhillips.com

April 28, 2008

When Facists Control More of Your Life Than Is Their Business

This sucks . . . When Young Teachers Go Wild on the Web . . . what a teacher does in their private page or elsewhere is their own damned business. It has nothing to do with their job performance but young teachers are being fired because of their Facebook or Myspace pages. Sucks much.

Improv Taiwan 2008

This is a complilation video of students in my Theatre Arts: Acting and Directing class at National Chengchi University, Taipei, Taiwan.  Inspired by Improv Everywhere, the students designed their own "missions" and went out into the real world of Taipei to perform scenes or bits.  The folks around them did not know they were "performing" and helpers used hidden cameras to video the act and the reactions.

All the best,
Brian

April 26, 2008

Ewan McGregor Quits Smoking with Hypnosis

Ewan McGregor, movie star and international heart throb, says he is having a generally better life after quitting smoking because of the peace of just relaxing and not having to hunt for cigarettes, ashtrays and lighters.

A number of news sites reports that he quit a little more than a year ago through hypnotherapy and is happy.  See here and here.

He said: "The idea of life without cigarettes is terrifying, but it's so much better... and it's so easy - you just don't smoke. I found the most annoying thing about cigarettes - apart from the fact that they give you emphysema and cancer and it makes you stink and not have any money, and you have to stand outside in the snow, and all of those things - is that you couldn't do anything without them.

"I couldn't stand the fact that I couldn't just sit down - I'd have to go and find my cigarettes and, 'Where's my ashtray and my lighter?' I'd always be looking for things... Now I can just sit down."

McGregor is confident that others can also quit smoking since he has been able to and added, "I did it as a second profession; I used to act and smoke."

While success rates vary between sixty to eighty percent from peer reviewed studies on the use of hypnosis to stop smoking, it is very clear from the research that hypnosis is the single most effective method to kick the habit, far higher than everything else, including cold turkey, willpower, nicotine replacement gum, and other methods.

If you are in Taiwan, I do offer hypnosis sessions to help folks in their journey to stop smoking.  I also have audio CDs available.  Just go to my webpages at http://www.briandavidphillips.com and take a look around.

All the best,
Brian

Sign Up NOW!
:
TAROT TRANCE
Taipei, Taiwan (25 May 2008)
METAPHYSICAL HYPNOSIS
Taipei, Taiwan (21-22 June 2008)
SPEED HYPNOSIS TECHNIQUES
India (August 30-31, Sept. 3-4, 6-7 2008)
:
Hypnosis Shows, Sessions, Training . . . and MORE!
See http://www.BrianDavidPhillips.com for details!

Brian David Phillips, PhD, CH [brian@briandavidphillips.com]
Certified Hypnotherapist
President, Society of Experiential Trance
Associate Professor, NCCU, Taipei, Taiwan
http://www.BrianDavidPhillips.com

Hypnosis Before Breast Cancer Surgery

This piece is from the

National Cancer Institute and is well worth a looksee.

Summary

Women undergoing surgery for breast cancer who received a brief hypnosis session before entering the operating room required less anesthesia and pain medication during surgery, and reported less pain, nausea, fatigue, and discomfort after surgery than women who did not receive hypnosis. The overall cost of surgery was also significantly less for women undergoing hypnosis.

Source

Journal of the National Cancer Institute, Sept. 5, 2007 (see the journal abstract).
(J Natl Cancer Inst. 2007 Sep 5;99(17):1304-12. Epub 2007 Aug 28)

Background

Surgery for breast cancer, either for diagnosis or treatment, can cause side effects, including pain, nausea, fatigue, and discomfort. While drugs including traditional pain medications can help provide relief, they can have side effects of their own and increase the overall cost of a surgical procedure.

Researchers have become interested in finding approaches other than drugs to help relieve the side effects of surgery. One technique under study is hypnosis, a type of guided relaxation in which participants become more open to suggestion.

The study described below tested whether a brief hypnosis session before breast cancer surgery could reduce the need for anesthesia and pain medication, reduce side effects experienced after surgery, or ease recovery.

The Study

Investigators from Mount Sinai Medical Center in New York City recruited 200 women scheduled to undergo either surgical breast biopsy for diagnosis or lumpectomy for treatment of breast cancer. The investigators randomly assigned participants to either the hypnosis group or a control group. Women scheduled for biopsy were randomized separately from women scheduled for lumpectomy, to evenly distribute the two types of surgery between the groups.

Women in the hypnosis group received a 15-minute hypnosis session within one hour prior to surgery. Psychologists trained in the use of hypnosis in the medical setting used a script including suggestions for relaxation, pleasant thoughts, and reduced experience of pain, nausea, and fatigue, as well as instructions on self-hypnosis for use after surgery. Women in the control group spent an equal amount of time with the psychologists within an hour of surgery to talk and receive emotional support.

All women received the drugs propofol and midazolam (anesthetics), and fentanyl and lidocaine (pain medications) during surgery. They also had access to additional pain medications after surgery, as needed.

Before leaving the hospital, the women reported their experiences of pain intensity, pain unpleasantness, fatigue, nausea, physical discomfort, and emotional upset. The investigators also collected information on the amount of anesthesia and pain medication used during and after surgery, the time spent in surgery, and the cost of the procedures, medications, and staff time.

Because the women knew their group assignment, the investigators took several precautions to reduce potential bias in the results.

  • The same psychologists met with patients in both groups.
  • The hypnosis and control sessions took place in a private room away from the anesthesiologists and surgeons, who did not know the group assignments.
  • Data on anesthesia used was taken from computer records, not recorded by clinical staff.
  • The psychologists did not collect the patient-reported data after surgery. Instead, research assistants who did not know the group assignments asked the women about their perceptions of pain and discomfort.

Results

Women in the hypnosis group required significantly less propofol and lidocaine, the doses of which were adjusted for individual patients as needed during surgery, than women in the control group. Use of fentanyl and midazolam did not differ significantly. Although use of pain medication after surgery did not differ between groups, women in the hypnosis group reported significantly less pain intensity, pain unpleasantness, nausea, fatigue, discomfort, and emotional upset than women in the control group.

Women in the hypnosis group also spent an average of about ten and a half fewer minutes in surgery than women in the control group. The researchers weren't able to say why this was so, only that the finding was statistically significant and resulted in cost savings. On average, the surgical procedures cost about $770 less per patient in the hypnosis group.

Limitations

One limitation of the study was that group assignment could not be hidden from participating women, since they actively participated in either the hypnosis or control sessions. When both participants and researchers in a study are unaware of the final group assignments, this is called a double-blind clinical trial, and is considered the best way to reduce potential bias in collecting results.

However, the researchers took precautions to make sure that the results were collected by staff that did not know which of the women had received hypnosis. The authors believed that their precautions "make it unlikely that either research or clinical staff were aware of study group assignment."

Also, in this study, the hypnosis was performed by specially trained psychologists, who may not be available at every hospital. More research is needed, explained the authors, to test whether other members of the clinical team could be taught to effectively give a similar hypnosis session.

The trial design did not allow for a definitive answer as to why the hypnosis group spent less time in surgery. "It is possible that the shorter procedure times in the hypnosis group were due to the patients being easier to prepare for surgery and to sedate or due to less time having been spent administering medications to patients," write the authors. "However, we did not investigate these mechanisms, and therefore, these possibilities are highly speculative."

Comments

"Overall, our results support the present hypnosis intervention as a brief, clinically effective means for controlling patients' pain, nausea, fatigue, discomfort, and emotional upset following breast cancer surgery beyond traditional pharmacotherapeutic approaches," stated the authors. "The present brief hypnosis intervention appears to be one of the rare clinical interventions that can simultaneously reduce both symptom burden and costs."

"If you can decrease the amount of pain using a technique such as hypnosis, and you can also at the same time reduce the cost involved in treating these patients, I think it's beneficial both ways," said Sonia Jakowlew, Ph.D., program director in the National Cancer Institute's (NCI) Cancer Cell Biology Branch. "It helps the patients and it helps the physicians as well."

Further studies are needed, explained the authors, to measure which specific parts of the hypnosis intervention are most effective, to see whether hypnosis had a long-term effect on the control of pain and discomfort, and to test hypnosis in patients with different types of cancer and from different demographic backgrounds. "Investigators should attempt to replicate [this study] and see if these are consistent findings," agreed Jeffrey White, M.D. director of NCI's Office of Cancer Complementary and Alternative Medicine.

All the best,
Brian

Sign Up NOW!
:
TAROT TRANCE
Taipei, Taiwan (25 May 2008)
METAPHYSICAL HYPNOSIS
Taipei, Taiwan (21-22 June 2008)
SPEED HYPNOSIS TECHNIQUES
India (August 30-31, Sept. 3-4, 6-7 2008)
:
Hypnosis Shows, Sessions, Training . . . and MORE!
See http://www.BrianDavidPhillips.com for details!

Brian David Phillips, PhD, CH [brian@briandavidphillips.com]
Certified Hypnotherapist
President, Society of Experiential Trance
Associate Professor, NCCU, Taipei, Taiwan
http://www.BrianDavidPhillips.com

Hypnotherapy Benefits Spartans Pitcher

After taking a line drive to the face, Spartans pitcher Megan Eichelberger developed a gun shyness that caused her performance to take a nose drive.  Christian Worstell writes a profile on Eichelberger's use of self-hypnosis to overcome her fears and bounce back to full performance (here).

Eichelberger entered into a deep state of relaxation and then spoke affirmations to herself regarding her pitching and her ball performance which she taped.  She also played the tape while she was sleeping (evidently going for hypnoidal response sets).  While her method was not the approach I would use for fast effective performance enhancement and phobia removal, it worked for Eichelberger as she slowly overcame her fear and got her game back where it needed to be.

Good job.

All the best,
Brian

Sign Up NOW!
:
TAROT TRANCE
Taipei, Taiwan (25 May 2008)
METAPHYSICAL HYPNOSIS
Taipei, Taiwan (21-22 June 2008)
SPEED HYPNOSIS TECHNIQUES
India (August 30-31, Sept. 3-4, 6-7 2008)
:
Hypnosis Shows, Sessions, Training . . . and MORE!
See http://www.BrianDavidPhillips.com for details!

Brian David Phillips, PhD, CH [brian@briandavidphillips.com]
Certified Hypnotherapist
President, Society of Experiential Trance
Associate Professor, NCCU, Taipei, Taiwan
http://www.BrianDavidPhillips.com

April 25, 2008

WELCOME TO THE FUTURE AND IT SUCKS . . .
US Live Expectancy Going Up and Down at the Same Time . . .
. . . the healthcae gap is getting wider and it's killing women

Common understanding is that due to advanced in healthcare and technology and nuitrition, life expectancy has been rising.  Women tend to have a longer life expectancy than men.  A recent study on mortality rates by counties in the United States paints a very different - and rather depressing - picture.

The study by Majid Ezzati, Ari B. Friedman, Sandeep C. Kulkarni,  and Christopher J. L. Murray takes a hard look at actual county-by-county mortality data to uncover some disconcerting trends.  The PLos Medicine paper is The Reversal of Fortunes: Trends in County Mortality and Cross-County Mortality Disparities in the United States.  In the map above, you can compare mortality rates for men and women for the periods of 1961-1983 to those of 1983-1999.  The dark red areas are decreasing life expectancy while dark green areas are growing life expectancy.  Light red is below average but not decreasing and light green is above average but not increasing.  White areas are average.  Note the strong regional differences but also the nosedive in life expectancy for women.

The US is one of the most advanced nations on the planet but access to quality care is becoming limited  The cyberpunk dystopia is unfortunately becoming more and more increasingly accurate as a model for American society when it comes to access to healthcare.  Wealthier areas have always had more access to superior care and the gap between wealthy and the poor is widening as the middle class shrinks but also as many find their insurance  - if they can afford it - costs more and covers less.

The gap between male and female life expectancy is frightening as women naturally have higher expectancy but we are seeing a reveral.

What is causing the downturn?  For men, increased murder rates and HIV infections have has a real effect on life expectancy (but not for women).  Other culprits are factors for men and for women:

The researchers looked at differences in death rates between all counties in US states plus the District of Columbia over four decades, from 1961 to 1999. They obtained the data on number of deaths from the National Center for Health Statistics, and they obtained data on the number of people living in each county from the US Census. The NCHS did not provide death data after 2001. They broke the death rates down by sex and by disease to assess trends over time for women and men, and for different causes of death.

Over these four decades, the researchers found that the overall US life expectancy increased from 67 to 74 years of age for men and from 74 to 80 years for women. Between 1961 and 1983 the death rate fell in both men and women, largely due to reductions in deaths from cardiovascular disease (heart disease and stroke). During this same period, 1961-1983, the differences in death rates among/across different counties fell. However, beginning in the early 1980s the differences in death rates among/across different counties began to increase. The worst-off counties no longer experienced a fall in death rates, and in a substantial number of counties, mortality actually increased, especially for women, a shift that the researchers call "the reversal of fortunes." This stagnation in the worst-off counties was primarily caused by a slowdown or halt in the reduction of deaths from cardiovascular disease coupled with a moderate rise in a number of other diseases, such as lung cancer, chronic lung disease, and diabetes, in both men and women, and a rise in HIV/AIDS and homicide in men. The researchers' key finding, therefore, was that the differences in life expectancy across different counties initially narrowed and then widened.

This is scary stuff as the trends increase.  The folks at io9 offered their own take on the results:  So basically there is a growing health gap in the United States. Despite its status as a developed nation, the country is likely to harbor more and more communities where life expectancy is more like a developing nation. We're looking at a future where it's going to be increasingly difficult to say whether a country is "developing" or "developed" since it will exhibit characteristics of both.

Welcome to the future and it sucks.

All the best,
Brian

Sign Up NOW!
:
TAROT TRANCE
Taipei, Taiwan (25 May 2008)
METAPHYSICAL HYPNOSIS
Taipei, Taiwan (21-22 June 2008)
SPEED HYPNOSIS TECHNIQUES
India (August 30-31, Sept. 3-4, 6-7 2008)
:
Hypnosis Shows, Sessions, Training . . . and MORE!
See http://www.BrianDavidPhillips.com for details!

Brian David Phillips, PhD, CH [brian@briandavidphillips.com]
Certified Hypnotherapist
President, Society of Experiential Trance
Associate Professor, NCCU, Taipei, Taiwan
http://www.BrianDavidPhillips.com

April 23, 2008

Frenzy Hypnosis

This is a short video outtake from the making of Frenzy Hypnosis One - 狂乱催眠1 - using an energy model with a very different twist. The DVD is from the King of Hypnosis series in Japan.

All the best,
Brian

Sign Up NOW!
:
TAROT TRANCE
Taipei, Taiwan (25 May 2008)
METAPHYSICAL HYPNOSIS
Taipei, Taiwan (21-22 June 2008)
SPEED HYPNOSIS TECHNIQUES
India (August 30-31, Sept. 3-4, 6-7 2008)
:
Hypnosis Shows, Sessions, Training . . . and MORE!
See http://www.BrianDavidPhillips.com for details!

Brian David Phillips, PhD, CH [brian@briandavidphillips.com]
Certified Hypnotherapist
President, Society of Experiential Trance
Associate Professor, NCCU, Taipei, Taiwan
http://www.BrianDavidPhillips.com

April 22, 2008

Higher Self Hypnosis Processes

One of my favorite "practical" metaphysical hypnosis processes is the Higher Self process which guides a trance partner into a sense of unconditional universal love for healing and introspective guidance.

There are a slew of different approaches to similar results.  In the variation that I have developed, I guide the trance partner into physical relaxation and imaginative involvement then intensify that involvement through mental relaxation and guided imagery.  So . . . we're relaxed the body, we've relaxed the mind, and then the spirit in the equation.

The video above is from my hypnocast and has an explanation and a couple examples of me running the process with trance partners.

This is one of the processes that I teach in my Metaphysical Hypnosis courses (see here for the Taipei course June 21-22 and here for the Los Angeles course July 26-27).  Of course, that particular course covers a whole LOT more than this as well as ways to adapt the process to ANY context and ANY emotional construct.

All the best,
Brian

Sign Up NOW!
:
TAROT TRANCE
Taipei, Taiwan (25 May 2008)
METAPHYSICAL HYPNOSIS
Taipei, Taiwan (21-22 June 2008)
SPEED HYPNOSIS TECHNIQUES
India (August 30-31, Sept. 3-4, 6-7 2008)
:
Hypnosis Shows, Sessions, Training . . . and MORE!
See http://www.BrianDavidPhillips.com for details!

Brian David Phillips, PhD, CH [brian@briandavidphillips.com]
Certified Hypnotherapist
President, Society of Experiential Trance
Associate Professor, NCCU, Taipei, Taiwan
http://www.BrianDavidPhillips.com

April 21, 2008

Heal Faster with Hypnosis

From www.kansascity.com:

Heal faster with hypnosis News flash: 15 minutes of hypnosis can reduce post-surgery pain. Mesmerizing news for breast cancer patients: Just 15 minutes of hypnotherapy can reduce the amount of anesthesia needed during surgery and the pain, nausea and fatigue afterward. Doctors at New York’s Mount Sinai School of Medicine gave 200 women preoperative hypnosis or psychological consultation and also found the hypnosis patients were out of surgery 11 minutes earlier on average.

Been there, knew that . . . nice to see it in the mainstream media.

Recently Updated Weblogs

Blog powered by TypePad